Meditation and Mindfulness

Meditation and Mindfulness

Lighting a candle during meditation can help you focus and create a serene ambiance, while crystals like amethyst, clear quartz, or rose quartz amplify the calming effects. Place the crystals around the candle or hold them during your practice. As the flicker of the flame draws you into a meditative state, the crystals work to enhance your connection with the present moment.
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